May 24, 2011



Sweet and Sour Tilapia Ingredients:
5 tilapia (cichlid fish)
1 can pineapple (set aside juice); chunks
1 carrot; cut in strips
1 bell pepper; cut in strips
4 cloves garlic; mined
1 onion; chopped
1/2 tablespoon salt
1 tablespoon sugar
3 tablespoons soy sauce
1/2 cup water
2 tablespoons flour
Ground black pepper
Cooking oil

Sweet and Sour Tilapia Procedures:
1. Fry tilapia fish and place in a platter. Set aside.
2. Sauté garlic and onion.
3. Add pineapple and carrot.
4. Simmer for 10 minutes
5. Add pineapple juice, sugar, soy sauce, water, flour, salt and water.
6. Simmer until a saucy consistency is achieved.
7. Add bell pepper.
8. Simmer for 1 minute.
9. Pour hot sauce (mixture) on top of the tilapia fish.
10. Serve hot!

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3 responses to "SWEET AND SOUR TILAPIA"
melanie said:
June 22, 2011

mmmm sweet and sour tilapia..bakit wlang pangpa asim sa ingredients?..diba dapat may vinegar? or tomato sauce? while i am cooking i just realize na may kulang sa ingredients..nag add nlang ako..:-)

gary said:
October 10, 2011

hmmm.. mukang masarap .. Let me try to cook this kind of food ..

vhenjie said:
December 29, 2011

hello.. e ano ba ung pineapple chunksat juices nito? dba pang-asim na nga cla.. hays

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