June 8, 2010

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LAUOT-LAUOT

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Lauot-lauot Ingredients:
1 beef cube dissolved in 1 cup gata or second extractino (coconut milk)
2 cups squash, cubed
2 cups patola, sliced
1 small bundle kangkong, leaves and upper tender stems only.
4 pcs okra, sliced 1″ long
1 small bundle alugbati leaves
4 medium tomatoes
1 1/4 cup kakang gata or first extraction (coconut milk)
1/4 tsp salt
1/8 tsp ground black pepper

June 8, 2010

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APAN-APAN

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.4 tbsps cooking oil
2 tbsps garlic, crushed
4 tbsps onion, sliced
6 cups kangkong stems, cut into 3″ long
1/2 cup tomatoes, sliced
1 cup vinegar
1 1/2 cups water
6 tbsps bagoong alamang

June 8, 2010

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TAGOCTOC

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Tagoctoc Ingredients:
1 kilo tilapia, about 5 pieces
4 medium tomatoes, minced
2 onions, minced
1 thumb-size ginger, minced
1 siling labuyo, chopped
2 chicken cubes, crushed
1/4 cup coconut milk (kakaang gata)
1/4 tsp salt
10 pcs native pechay leaves
4 cups kakang gata or first extracction (coconut milk)
3 1/2 cups gata or second extraction (coconut milk)

June 8, 2010

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LAGAT NA PUSO

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Lagat na Puso Ingredients:
2 pcs banana heart (Butuan variety), sliced
2 tbsps salt (for rubbing)
100 grams pork liempo, sliced thinly
3 tbsps cooking oil
2 cloves garlic, minced
1 onion, minced
1 onion, minced
100 grams shrimps, shelled and deveined
2 tbsps vinegar
1 chicken cube, dissolved in 1/2 cup water
1/8 tsp salt
1/8 tsp ground black pepper

June 8, 2010

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SINIGANG NA KANDULI

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Sinigang na Kanduli Ingredients:
1 kilo Kanduli (or catfish)
1 tbsp cooking oil
1 head garlic, minced
1 onion, diced
2 tomatoes, diced
1 liter water (4 1/2 cups)
2 -3 pcs taro (gabi), peeled and cut into 2″x2″ cubes
2 eggplants, sliced
2 packs sinigang mix (40 grams)
1 bunch of kangkong (leaves and upper stalks only)
1 bunch kamote tops (leaves only)
1 tsp patis
2 - 3 pcs finger peppers

June 4, 2010

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PINANGAT

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Pinangat Ingredients:
5 coconuts, meat minced
1/2 k. shrimp, shelled then minced
1 head garlic, minced
1 onion, chopped
4 pcs. bird’s eye chili, chopped
1 1/2 bundle gabi leaves
lemon grass leaves for tying the pinangat
1 thumb-size ginger
5 cups coconut milk (second extract)
1 lemon grass root or bulb, crushed
2 cups coconut cream (first extract or kakang gata)

June 4, 2010

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GINAREP

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Ginarep Ingredients:
2 tbsps. cooking oil
1 head garlic, minced
1 small onion, minced
3 pcs. tomatoes, minced
1/2 k. shrimps, shelled and deveined
4 cups grated fresh corn
4 cups chicken broth
1 1/2 cups malunggay leaves (mustard tree leaves)

June 4, 2010

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CAMARU OR RICE FIELD CRICKET

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2 tbsps. oil
1/2 cup vinegar
1 tsp. salt
1 cup sliced tomato
1 onion
1/4 k. camaru or rice field cricket

June 4, 2010

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DINUGUANG MANOK

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Dinuguang Manok Ingredients:
1 cup pig intestines, cleaned, boiled and finely chopped
1/2 cup tomatoes, sliced
2 cups finely chopped chicken meat
1/2 cup sliced onions
1/2 cup vinegar (sukang iloko)
1 heat garlic, finely choopped
1 cup chicken blood, mixed in
1 cup water
1 laurel leaf
oregano leaves
salt to taste
pepper to taste

June 4, 2010

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BAGUISEN

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Baguisen Ingredients:
2 tbsos, cooking oil
1 small garlic, minced
1 onion, sliced
1 k. pork intestines, boiled and sliced crosswise
1/2 k. pork meat (lean), boiled then sliced
1/2 k. pork liver, diced
1/2 cup vinegar
3 cups water
2 1/2  cups pig’s blood, strained to remove curdled blood
dash of black pepper
2 tsps salt