May 30, 2010



Lauya Ingredients:
1 kilo beef shank (bias ng baka), cut into serving pieces
2 beef cubes, dissolved in 8 cups water
2 medium sweet potatoes (kamote), peeled and quartered
1 eggplant, sliced into 2″ thick
1 cup Baguio beans, sliced into 2″ long
1 small bundle native pechay
1 small cabbage native pechay
4 pcs banana (saba), cut into wedges
1/2 tsp salt
1/4 tsp ground black pepper

Lauya Procedures:
1. Cook beef in broth until tender.
2. Remove beef from pot, reserving stock.
3. Cook vegetables in the reserved stock until crisp tender.
4. Serve together with meat.

Makes 5-6 servings.

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One response to "LAUYA"
vgv said:
November 27, 2011

Lauya uses vinegar .. This is nilaga not lauya

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