May 12, 2010

FISH FILLET

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Fish Fillet Ingredients:

2 medium sized lapu-lapu or surgeon fish
1 ½ cups hardtack (bread crumbs)
½ cup calamansi juice
3 beaten eggs
salt, pepper, monosodium glutamate

Fish Fillet Procedures:
Clean the fish thoroughly and peel.  Remove fish bone. Cut the flesh into small strips.  Mash of calamansi juice, salt pepper and vetsin (or monosodium glutamate). Dip fish in egg and hardtack.  Fry the fish. Serve with sweet and sour sauce on the side.

Sweet and Sour Sauce:

½ cup water
2 tablespoons cornstarch
1 ½ tablespoons sugar
½ cup Pineapple juice
vinegar, soy sauce, margarine

Sweet and Sour Sauce Procedures:
Dissolve ½ cup water 2 tablespoons cornstarch and 1 ½ tablespoons sugar.  Mix well until thicken.  Add ½ cup Pineapple juice. Stir in vinegar, soy sauce and margarine, Boil on low heat and mix together 2 minutes.



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4 responses to "FISH FILLET"
Marie said:
May 19, 2010

i love fish fillet, healthy and yummy

cha said:
October 11, 2010

can we use tuna for fish fillet?
Thank you

Jenny said:
October 7, 2011

Yummy!! I’m starving already’……

jhane lee said:
August 28, 2012

yum yum yum !!!! srap talaga !!!!

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