LUTONG PINOY RECIPE

CHOPSUEY INGREDIENTS
1/4 kilo shrimps, shelled
1 large carrot, sliced into thin circles
1/4 kilo cabbage, divided into small cubes
1/4 cauliflower, divided into flowerettes
2 stalks leeks, cut into 2-inch portions
2-3 stalks celery, cut into 1-inch portions
1/4 kilo sitsano
1 red or green bell pepper, sliced
2 large onions, quartered
3 cloves garlic, crushed
2 cups chicken broth
12 pcs quail eggs, hard-boiled and shelled
1 tbsp cornstarch, dissolved in water
2 tbsp patis
1/4 kilo chicken liver and giblets (optional)
oil for sautèing

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BICOL EXPRESS INGREDIENTS
4 cups siling labuyo (chili pepper), sliced and seeds removed
2 cups thin coconut milk
1 cup thick coconut milk
1-2 cups alamang, fresh
1/4 kilo pork liempo, diced
3 cloves garlic, crushed
1 onion, sliced thinly
salt

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Kangkong Salad Ingredients
kangkong leaves
eggs, hard-boiled and sliced
potatoes, boiled and cubed
tomatoes, sliced
onions, sliced

For dressing
beaten egg yolk
vinegar
pepper
sugar
salt

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ENSALADANG TALONG INGREDIENTS
4 eggplants, grilled and peeled
3 tomatoes, sliced
1 medium-sized onion, sliced thinly
finely ground pepper
sukang paombong (white vinegar)

ENSALADANG TALONG PROCEDURES
1. Have and shred the eggplants. Combine in a bowl with the sliced tomatoes and onions.
2. Season with finely ground pepper and white vinegar according to taste.

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ENSALADANG PUSO NG SAGING INGREDIENTS
1/2 banana heart, cut into 1 inch thick strips
1 cup sliced red bell pepper
1 cup sliced green bell pepper
1 cup sliced onions
3 tbsp vinegar
3 tsp sugar
1 tsp olive oil
4 cups crabmeat
salt and pepper to taste
mayonnaise (optional)

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Ampalaya Guisado Ingredients:

1/2 kilo ampalaya (bitter gourd), cut thinly and diagonally
100 grams pork belly, cubed
2 eggs, beaten
1 cup water
1 small onion, sliced
3 cloves garlic, minced
patis
pork cube for seasoning
oil for sautéing

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The abundance of vegetables in our tropical country is best expressed in the folk song “Bahay Kubo”. Indeed, you can plant vegetables and herbs in you own backyard and pick hem just a few minutes before cooking. That’s an assurance of freshness, superior taste and nutrition.

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