March 3, 2010
January 19, 2010
December 1, 2009
December 1, 2009
November 6, 2009
November 6, 2009
UTAN BISAYA INGREDIENTS:
1 bundle malunggay leaves, removed from stem
2 c. kalabasa, cut into wedges
1 bundle sitaw, cut around 2” length
3 medium size gabi, cut into wedges
1 bundle okra, cut into wedges
3 small size talong, cut into wedges
1 bundle alugbati (if available)
1 small bundle spring onions, chopped
tanglad or lemon grass (optional)
fried fish flakes
salt
October 19, 2009
VEGETABLE FILLING:
1 clove garlic, finely minced
1 small onion, finely chopped
2 tablespoons vegetable oil
1/3 lb ground pork
1/3 lb shrimp, peeled, deveined and minced
2 tablespoon fish sauce
1/2 lb green beans, french cut
1 small cabbage shredded, (approx 2 lbs)
1 large carrots, julienned
1 sayote, julienned
10 romaine lettuce leaves, cut into 2 horizontally
1/2 cup water
Salt and Pepper
October 18, 2009
October 15, 2009
September 24, 2009
AMPALAYA CON CARNE INGREDIENTS:
4 cloves garlic, crushed
1 medium (50 g) onion, sliced
200 g beef round, cut into strips
3/4 cup water
1-1/2 Tbsp tausi (salted black beans)
1 can (140 g) DEL MONTE Tomato Sauce
1 bunch (200 g) sitaw (string beans), cut into 1-1/2″ long pcs
1 Tbsp oyster sauce 1/4 tsp pepper
1 large (300 g) ampalaya (bitter melon), seeded and thinly sliced




















