September 24, 2009
AMPALAYA CON CARNE INGREDIENTS:
4 cloves garlic, crushed
1 medium (50 g) onion, sliced
200 g beef round, cut into strips
3/4 cup water
1-1/2 Tbsp tausi (salted black beans)
1 can (140 g) DEL MONTE Tomato Sauce
1 bunch (200 g) sitaw (string beans), cut into 1-1/2″ long pcs
1 Tbsp oyster sauce 1/4 tsp pepper
1 large (300 g) ampalaya (bitter melon), seeded and thinly sliced
AMPALAYA CON CARNE PROCEDURES:
1. Saute garlic, onion and beef. Add water, DEL MONTE Tomato Sauce and tausi. Simmer for 20 minutes.
2 Add sitaw, oyster sauce and pepper. Simmer for 7 minutes. Add ampalaya. Cook for another 3 minutes.
3. Serve hot.